› Health benefits
Saw palmetto is commonly taken as a supplement for urinary symptoms linked to an enlarged prostate. People also use it for pelvic discomfort, reduced libido, migraines, and hair loss. Despite its popularity, rigorous scientific research has not confirmed that saw palmetto reliably treats any medical condition. High-quality clinical trials generally show that saw palmetto is no more effective than a placebo for improving urinary symptoms of prostate enlargement. Most studies have focused on adult men; evidence about effects in women and children is limited.
› How much do I need?
Recommended dosages vary by age, health status, and the specific indication. Always follow product label instructions and consult a pharmacist, physician, or other qualified healthcare professional before starting a supplement. Saw palmetto is usually well tolerated, though some people experience mild side effects such as digestive upset or headaches.
› Dietary supplements
Saw palmetto fruit is most often sold as standardized extracts in capsules or tablets. It is also available as dried, ground material for tea or as liquid extracts, depending on the product.
Source: National Center for Complementary and Integrative Health
Consult your healthcare provider before changing your vitamin or supplement routine.