This Jamaican Rice and Peas delivers the classic Caribbean flavors in a fast, pressure-cooked version. Ready in under 30 minutes, this easy coconut rice pairs perfectly with your favorite protein and Jamaican sides. Using canned kidney beans (called “peas” in Jamaican cooking) allows this Instant Pot version to finish in just six minutes under pressure. … Read more

I’m excited to share my Mama’s Bake & Fry Mix as part of my Make Ahead Mixes series. Mama’s Bake & Fry Mix has been a favorite coating in my kitchen for years, long before I started my Trim Healthy Mama journey. This versatile mix has been used in my family for nearly a decade. … Read more

These homemade spinach apple baby puffs make a tidy, portable snack that’s perfect for little hands. They are dairy-free, nut-free, gluten-free (when using certified gluten-free oats), and can easily be made egg-free, making them an allergy-friendly option for many families. If you’re hunting for simple, healthy snacks for babies, these puffs are quick to prepare … Read more

Fluffy drop biscuits bake up tender with a lightly golden top, making them perfect for everything from weeknight dinners to weekend breakfasts. These Bisquick drop biscuits come together quickly, giving you a warm, homemade bread option without the extra work. They’re an easy, comforting addition to any meal. Note: This post may contain affiliate links … Read more

It’s officially November — I blinked and suddenly the year is winding down and Christmas is almost here. I don’t mind, though; the holidays are the perfect excuse to bake more sweet treats. Halloween has come and gone — did you celebrate? Dress up, hand out candy, or spend the night watching scary movies? I … Read more

Looking for a high-protein, low-effort breakfast? This Strawberry Chia Seed Pudding is ideal. It’s simple to make, great for meal prep, and chia seeds support gut health—leaving you satisfied and energized. Creamy, fruity, and protein-packed, this chia pudding tastes like a smoothie bowl in every spoonful. Naturally sweet and refreshing, it’s a satisfying breakfast or … Read more

Try this light and heavenly Lotus Biscoff cake — a meringue layer cake filled with Biscoff-flavored whipped cream and finished with crushed Biscoff cookies for a delightful, crowd-pleasing dessert. Layered cakes made with meringue or biscuit layers and filled with velvety cream feel special in a way one-bowl cakes rarely do. The combination of crunchy … Read more

Here’s a quick and easy Mixed Vegetable Curry that’s ideal for a weeknight dinner or as a simple curried vegetable side. This Punjabi-style recipe features potatoes, peas, and carrots and is a favorite in the Tea for Turmeric community — tested and reliable. “I am so pleased with your recipe, it blew me away, I … Read more

A super simple recipe for spaghetti and tomato sauce, perfect to whip up for a quick and easy kid-friendly meal! Do you have a house full of pasta lovers? My kids adore it, and we often have pasta for dinner at least twice a week because it’s a meal they’ll happily finish every time. I … Read more

One of my favorite summer dishes, this Mediterranean Chickpea Salad is full of bright flavors, easy to prepare, and nutritious. Seattle’s weather is always changing. One day it’s gray and cool, the next it’s warm enough to make you crave something light and refreshing. When temperatures rise, salads become my go-to: they are gentle on … Read more