We just made delicious Keto Banana Pancakes that you’ll want to make again and again. The secret is banana extract — it delivers banana flavor without the carbs. You can find banana extract at most grocery stores or order it online.
If you miss banana-flavored treats while staying low carb or keto, this recipe is for you. My family loves these pancakes — they’re light, fluffy, and totally satisfying while keeping carbs low.
These pancakes are made with coconut flour for a tender, airy texture.
Grab the printable recipe card at the end of the post for ingredient amounts, servings, and nutrition information.
Keto Banana Pancakes Recipe Ingredients
Makes 4 to 5 pancakes, depending on size.
- 4 oz cream cheese, room temperature and soft
- 4 eggs
- 1 tablespoon melted butter
- 1/2 teaspoon vanilla extract
- 1 teaspoon banana extract
- 1 tablespoon powdered stevia (or preferred low-carb sweetener)
- 4 tablespoons coconut flour
- 1 1/2 teaspoons baking powder
- Optional: 1 teaspoon sugar-free chocolate chips for a chocolate-chip variation
Keto Banana Pancakes Recipe Instructions
1. Add all ingredients to a blender and blend on high for about one minute, until smooth. If you don’t have a blender, mix in a bowl with an electric mixer on medium speed. Make sure the cream cheese is fully creamed to avoid lumps.
2. Optional: Stir in sugar-free chocolate chips for a chocolate-chip banana pancake.
3. Heat a frying pan over low to medium heat. Use a small pan to cook one pancake at a time or a larger pan to cook several at once.
4. Lightly spray the pan with a non-stick cooking spray or coat with a little oil or butter.
5. Pour about 1/8 to 1/4 cup batter for each pancake. The batter will be thick; use the back of a spoon to spread it gently. If you prefer thinner pancakes, add a tablespoon or two of water to thin the batter.
6. Cook until the edges set and bubbles form, then flip and cook briefly on the other side until golden and cooked through.
7. Serve warm. Top with a sugar-free syrup, or try a homemade keto syrup and swap the vanilla for banana extract to create a banana-flavored syrup.
Below are a few photos from the recipe — they show the texture and plating ideas.
Be sure to save or pin this recipe for later.
Keto Banana Pancakes Recipe
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Equipment
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Frying pan
Ingredients
- 4 oz Cream Cheese room temperature and soft
- 4 eggs
- 1 tablespoon melted butter
- 1/2 teaspoon vanilla extract
- 1 tsp banana extract
- 1 tablespoon powdered stevia
- 4 tablespoons coconut flour
- 1 1/2 teaspoons baking powder
Instructions
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Add all ingredients to a blender and blend on high for about 1 minute, until smooth. If no blender is available, beat in a bowl on medium speed. Ensure the cream cheese is fully creamed to avoid lumps.
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Optional: Stir in sugar-free chocolate chips for a chocolate-chip variation.
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Heat a frying pan over low to medium heat.
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Cook one or multiple pancakes at a time depending on pan size.
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Lightly grease the pan with non-stick spray, oil, or butter.
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Pour 1/8 to 1/4 cup batter per pancake. Spread gently with a spoon if needed. Add a little water for thinner pancakes.
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Serve warm with your favorite sugar-free syrup or a banana-flavored keto syrup.
Video
Notes
Nutrition facts are provided as a courtesy.