Honey-Roasted Feta Dip with Warm Honey and Crispy Herbs

Roasted feta with honey makes a simple, delicious gluten-free appetizer that’s perfect for any gathering. With only four ingredients and minimal prep, this warm dip can be on the table in under 20 minutes.

Cast iron pan of baked feta dip next to a white bowl of gluten free crackers on a wooden round, garnished with thyme.

Fair warning: if you make this while home alone with a napping toddler, you may end up eating more than you planned. It’s just that irresistible—feta, honey, a touch of olive oil, and heat make a bubbly, melty combination that’s hard to resist.

Close up photo of feta cheese dip with gluten free crackers on a wooden background.

Baked feta develops a rich, creamy texture when finished with olive oil and honey. Serve it warm as part of a holiday appetizer spread or at any casual get-together—you may want to double the recipe depending on how many guests plan to dip in.

This version is adapted from an old magazine recipe and adjusted for simplicity. You can serve the dip with sliced bread or toasts, but for a lighter option try gluten-free crackers. It spreads beautifully and pairs well with crisp crackers, toasted baguette, or fresh crudités.

Feta cheese topped with olive oil in a cast iron pan

If you shop at budget-friendly stores, crumbled feta, olive oil, and honey from those aisles work perfectly here. You can use crumbled feta for convenience or substitute a block of feta if you prefer. Garnish with thyme for a fresh herbal note, and finish with freshly ground black pepper to taste.

Try the recipe below and adjust quantities as needed for your crowd. If you make it, let others know how you served it and what dippers you paired with it.

Close up photo of a cracker dipped in feta with black and pink text on a white rectangle. Text says, Easy Honey Roasted Feta Dip | 21 Day Fix | Gluten free | Confessions of a Fit Foodie

Enjoy this feta cheese dip!

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Easy Honey Roasted Feta Dip

Author: Nancylynn
Roasted feta with honey is a simple and delicious gluten-free appetizer perfect for gatherings. With four ingredients and quick prep, it’s ready in less than 20 minutes.
5 from 1 vote
Servings : 4 servings
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients

  • 1 1/3 cups crumbled feta or substitute a block
  • 2 teaspoons extra-virgin olive oil
  • 1/2 tablespoon honey
  • Ground black pepper
  • Thyme sprigs for garnish (optional)
  • Gluten-free or multigrain crackers optional for dipping

Instructions

  • Preheat oven to 400°F (200°C). Place crumbled feta (or a block) in a small ovenproof dish or skillet—just large enough to hold the cheese so the oil won’t pool and risk catching fire under the broiler.
  • Drizzle the olive oil over the feta and bake until the cheese softens but doesn’t fully melt, about 8 minutes. Remove from the oven and switch on the broiler.
  • In a small microwave-safe bowl, combine the honey with 1 teaspoon of water and warm briefly—about 20 seconds—until it becomes thin enough to pour. Drizzle the honey over the feta, then broil until the top turns golden and begins to bubble, 1 to 2 minutes.
  • Finish with freshly ground black pepper and garnish with thyme if desired. Serve warm with crackers, toasts, or fresh vegetables.

Notes

21 Day Fix: 1 BLUE, 1/2 TSP, 1/3 sweetener TSP, plus dippers (per serving)
WW: 5 points (per serving)

Nutrition

Calories: 151kcal
Carbohydrates: 2g
Protein: 7g
Fat: 13g
Saturated Fat: 7g
Sodium: 570mg
Calcium: 247mg
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21 Day Fix Honey Roasted Feta Dip {Gluten-free} | Confessions of a Fit Foodie