Chicken Gizzard Soup Recipe for Keto, Carnivore & PSMF Diets

This chicken gizzard soup is warm and comforting, easy to prepare, and packed with iron, protein, and collagen. Keep it simple for a Carnivore approach or add basic seasonings for Ketovore. You can also add Carnivore Noodles if you like. Adapt the recipe to your taste. It can be cooked in an Instant Pot, slow cooker, or on the stovetop.

Macros for 1 pound of Chicken Gizzards (USDA)

485 Calories
80 grams Protein
9 grams Fat
0 grams Carbs

Chicken Gizzard Soup Recipe

You’ll need the following:

Instant Pot, slow cooker (Crockpot) or a large soup pot
Chicken gizzards
Chicken broth (homemade or store-bought)
Salt and pepper
Optional seasonings or vegetables
Carnivore Noodles or your favorite keto noodles (optional)

Printable Recipe Card

Chicken Gizzard Soup

Yield:
10

Prep Time:
5 minutes

Cook Time:
30 minutes

Additional Time:
10 minutes

Total Time:
45 minutes

A warming, protein- and iron-rich soup that’s budget friendly. Noodles are optional.

Ingredients

Basic Soup

3 lbs chicken gizzards
2 cups chicken broth
Salt and pepper to taste

Optional Additions

Fresh parsley or chives to garnish
Keto or Carnivore noodles
Other seasonings or vegetables (celery, onion)

Instructions

Place all ingredients (except noodles, if using) into an Instant Pot, slow cooker, or large soup pot.
Instant Pot: Lock the lid, set the valve to sealing, and use the Soup button or Manual for 40–60 minutes depending on gizzard size. Allow a natural release for 10 minutes.
Slow cooker: Cook on Low for 8–10 hours.
Stovetop: Simmer for 2–3 hours or until gizzards are very tender.
When the gizzards are tender, add noodles if using and warm through.
Garnish with fresh herbs.
Ladle into bowls and enjoy.

Notes

Store leftovers in the refrigerator. The soup may set into a gel—that’s natural collagen. Thin with additional chicken broth or water when reheating if you prefer a looser broth.

Nutrition Information:

Yield: 10

Amount Per Serving:
Calories: 131
Total Fat: 3g
Carbohydrates: 0g
Net Carbohydrates: 0g
Protein: 24g

Did you make this recipe?

Leave a comment on the blog or tag @ketogenic.woman on Instagram. Share your photo and feedback!