Looking for a high-protein, low-effort breakfast? This Strawberry Chia Seed Pudding is ideal. It’s simple to make, great for meal prep, and chia seeds support gut health—leaving you satisfied and energized.
Creamy, fruity, and protein-packed, this chia pudding tastes like a smoothie bowl in every spoonful. Naturally sweet and refreshing, it’s a satisfying breakfast or snack that’s quick to prepare.
If you enjoy quick and easy breakfasts, you might also like Breakfast Burritos, High Protein Banana Chocolate Muffins, or Cheesy Cornbread.
Ingredients
- Frozen strawberries
- Banana
- Milk of choice
- Greek yogurt (optional)
- Protein powder (vanilla or unflavored)
- Chia seeds
See recipe card below for exact quantities.
Instructions
Make the strawberry banana smoothie.
Combine the smoothie base with chia seeds.
Mix well and store in an airtight container.
Serve and enjoy. Top with fresh fruit, Greek yogurt, or almond butter.
- Blend the smoothie: In a blender, combine the smoothie ingredients (frozen strawberries, banana, milk, Greek yogurt if using, and protein powder) and blend until smooth. Taste and add a little maple syrup if you want it sweeter.
- Mix and chill: In an airtight container, whisk together about 3 cups of the smoothie base with the chia seeds. Cover and refrigerate for at least 3 hours or overnight so the chia can absorb the liquid and thicken.
- Serve: Stir before serving. Top with fresh fruit, granola, nut butter, or a drizzle of honey for an extra boost.
Substitutions for Strawberry Chia Seed Pudding
- Frozen strawberries → frozen raspberries, blueberries, mango, or peaches
- Banana → ½ avocado, ¼ cup applesauce, or 2 pitted dates for sweetness
- Milk of choice → almond, oat, coconut, or soy milk
- Greek yogurt (optional) → coconut or cashew yogurt, or silken tofu for creaminess
- Protein powder → collagen peptides, hemp seeds, or 2 tablespoons nut butter
Equipment
- High-speed blender
- Knife and cutting board
- Airtight container for chilling and storage
Storage
Store the pudding in an airtight container in the refrigerator for up to 5 days. Stir before serving, as chia seeds may settle. For longer storage, freeze individual portions for up to 2 months and thaw overnight in the refrigerator. If the texture is too thick after thawing, loosen with a splash of milk. Avoid freezing toppings for the best texture.
Top tips
- Blend completely – A smooth base yields the creamiest pudding. Use a high-speed blender if possible.
- Stir after 30 minutes – Give the mixture a quick stir after 30 minutes in the fridge to prevent clumping, then let it set fully.
- Adjust consistency – If it becomes too thick, add milk a tablespoon at a time until you reach the desired texture.
FAQs
Yes. Swap strawberries for blueberries, raspberries, mango, or peaches. Keep the banana (or an alternative) for creaminess and natural sweetness.
Check that your chia seeds are fresh—old seeds may not absorb liquid well. Also, stir the mixture after 30 minutes to prevent seeds from clumping together.
Absolutely. Use plant-based milk (almond, oat, or coconut) and a dairy-free yogurt or omit yogurt entirely.
Related
Looking for other breakfast ideas? Try the recipes pictured below for inspiration.
- Ultimate Red Velvet Cookies Recipe (with Chocolate Chip)
- Super Easy Chocolate Cheesecake Cookies Recipe
- Easy Brown Butter Oreo Cookies Recipe (Homemade)
- The Best Cinnamon Roll Cookies (Soft Cookie Recipe)
High Protein Strawberry Chia Seed Pudding Recipe
Equipment
Method
Ingredients
- 1 ½ cups frozen strawberries
- 1 banana
- 2 cups milk of choice
- ½ cup Greek yogurt optional, for extra creaminess
- 3 scoops protein powder vanilla or unflavored
- 3 cups strawberry banana smoothie
- ¾ cup chia seeds
Equipment
- High-speed blender
- Measuring cups
Method
- Blend the Smoothie: In a blender, combine the smoothie ingredients (except chia seeds) and blend until smooth. Adjust sweetness if desired.
- Mix & Chill: In an airtight container, whisk together 3 cups of the smoothie with the chia seeds. Cover and refrigerate for at least 3 hours or overnight.
- Serve & Enjoy: Stir before serving and top with fresh fruit, granola, or a drizzle of honey.
Tried this recipe?
Let us know how it turned out!
Food safety
- Do not leave perishable food at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with a suitable smoke point to avoid harmful compounds.
- Ensure good ventilation when using a gas stove.
Follow standard food-safety guidelines and consult official sources for more details.